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The major type of fat found in foods and in the body
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Triglycerides
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Lecithin
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Sterols
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Emulsifier
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Triglycerides are the major type of fat found in foods and in the body. They are composed of three fatty acids attached to a glycerol molecule. Triglycerides are the main storage form of fat in the body and are also found in various foods, such as oils, butter, and fatty meats. They provide energy, help insulate and protect organs, and are involved in the absorption and transport of fat-soluble vitamins. Lecithin is a type of phospholipid, sterols are a type of lipid found in cell membranes, and emulsifiers are substances that help mix oil and water.
