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An average 150-pound adult needs 50-60 grams of protein each day.
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An average 150-pound adult needs 50-60 grams of protein each day because protein is essential for various bodily functions such as building and repairing tissues, producing enzymes and hormones, and supporting the immune system. The recommended daily protein intake is generally based on body weight and activity level, with the range of 50-60 grams being suitable for most adults. However, individual protein needs may vary depending on factors such as age, sex, and specific health conditions.
